answer to the work out questions.

Hello,
I know I didn't react directly.  Sorry for that but I have had a crazy busy last two days.  yesterday (or actually today because it is evening now and I am writing this before I go to bed) we shot something really nice. 

But back to why I write this blog.  I think almost every one knows I am very dedicated to the gym lately.  So I posted a picture in instagram. A lot of people (mostly girls😉) asked me what I did to get my abs. 

So let me tell you all at the same time except of telling everyone separately. 
my first intentions of going to the gym was to run for half an hour to make my legs a bit smaller and just so I am in a good shape.  Now I am doing that for a couple of months and every time I start to do some thing else new to.  I am training next to running.  my lower- and upper back, my stomach and I also started to train my butt. 

I can't train my legs easily because I had heavy injuries so I mostly run at the moment.  But we never know maybe that will change.  So what I do to get my abs or just tight stomach because to be honest the abs are far from what I want.  my dad helped me with things I could do and what I like the most are the things in the gym.  Not the things you could be doing home in front of your couch or television. Until now I haven't done any crunch or sit up yet. 

I am going to start with it.  But the things that really changed my abs where when I started training the side and my lower abs. Most of you know how to train your side abs and your lower abs i train with every exercise you move your legs towards your body.  Instead of moving your upper body towards your lower body. 

So look online,  or ask for people of they know exact things to do.  But I would say. run a lot. running is really good to keto every thing going.  tui get your body started in the beginning of the training too. And find your gym stuff you like.  Oh and don't forget to also do your lower back if you train your stomach otherwise you have a change you will get back pain. 

lots of love
liza

Swimsuit body workout motivation

Here below I post some pics to motivate you to work on your perfect swimsuit body for this summer...

Join me in the gym?

Lots of love,
Liza schwab

Instagram/twitter @lizaschwab

Working for a pretty/toned stomach

There is one thing i always wanted. Everytime i started to work on it I turned out too lazy to finish what I started. But this time I am motivated. Really motivated.

I need a toned stomach. One that you look at and think 'wauw, that has to cost alot of work'.

I am naturally skinny so I don't have to work on that. I always thought I already had strong musles because you always saw them a bit. But it turned out....... nothing.. 

Let me do one crunch and I am laying for dead on the floor.
So maybe that is not the right way to do it for me.

So i decided to start running on a treadmill. (I have weak knees so don't judge me about not running outside).
This was one of the best things i could do. It feels good when you finish. Running 20 minutes one an other day. And it really also helps for all my musles in my body. The musles in my stomach really got better from it.

Next to that showed my dad my some excersice for my back. Because my whole core was really weak my back directly started to hurt when i tried to do my stomach.

Next to that i started three days ago with my stomach again. This excersice really works. Already now.
I think the name of it is a 'powerline'.

So i am going to the gym now  just got myself motivated for today.

Lots of love
Liza

Instagram: lizaschwab

Tips For Motivation For SchoolWork

I made this actually for myself, because it is almost exame time. But I will share it with you guys.
'WORK HARD, PLAY HARD'

Tips why to do you schoolwork now.
They motivate you to start doing it now.

Tip 1. Because everything you do now you don't have to do a day before the examens.

Tip 2. Have all your stuff ready to work on it, so when you feel like doing it you can directly do it and don't first have to search for 2 hours to find everything.

Tip 3. Go to the gym first. It will help you relax and feel good.

Tip 4. Tell everybody else you are going to work on school now so nobody keeps texting you.

Tip 5. Put your phone on silence or even totally away

Tip 6. Remember.... when you have your degree you will be done for life with it.

Tip 7. Everything you dont have to work hard for won't last long. So work hard on school.

Tip 8. Make sure you don't have things to do still like taxes or anything else important it will stay the whole day on your mind.

Tip 9. Don't try to force yourself on it the whole day when it just doesnt work. When you can't concentrate at all. Maybe you should take one day off.

Tip 10. Dont forget to also have fun. Plan especially in the evening after you have done your homework so you dont do it instead of schoolwork..

And last tip 11. Have yourself little presents when you have done a really good job. It will motivate

I hope it helps some of you guys. Don't forget ,Work hard, Play hard!

Lots of love <3
Liza

Instagram: @lizaschwab