Working for a pretty/toned stomach

There is one thing i always wanted. Everytime i started to work on it I turned out too lazy to finish what I started. But this time I am motivated. Really motivated.

I need a toned stomach. One that you look at and think 'wauw, that has to cost alot of work'.

I am naturally skinny so I don't have to work on that. I always thought I already had strong musles because you always saw them a bit. But it turned out....... nothing.. 

Let me do one crunch and I am laying for dead on the floor.
So maybe that is not the right way to do it for me.

So i decided to start running on a treadmill. (I have weak knees so don't judge me about not running outside).
This was one of the best things i could do. It feels good when you finish. Running 20 minutes one an other day. And it really also helps for all my musles in my body. The musles in my stomach really got better from it.

Next to that showed my dad my some excersice for my back. Because my whole core was really weak my back directly started to hurt when i tried to do my stomach.

Next to that i started three days ago with my stomach again. This excersice really works. Already now.
I think the name of it is a 'powerline'.

So i am going to the gym now  just got myself motivated for today.

Lots of love
Liza

Instagram: lizaschwab