answer to the work out questions.

Hello,
I know I didn't react directly.  Sorry for that but I have had a crazy busy last two days.  yesterday (or actually today because it is evening now and I am writing this before I go to bed) we shot something really nice. 

But back to why I write this blog.  I think almost every one knows I am very dedicated to the gym lately.  So I posted a picture in instagram. A lot of people (mostly girls😉) asked me what I did to get my abs. 

So let me tell you all at the same time except of telling everyone separately. 
my first intentions of going to the gym was to run for half an hour to make my legs a bit smaller and just so I am in a good shape.  Now I am doing that for a couple of months and every time I start to do some thing else new to.  I am training next to running.  my lower- and upper back, my stomach and I also started to train my butt. 

I can't train my legs easily because I had heavy injuries so I mostly run at the moment.  But we never know maybe that will change.  So what I do to get my abs or just tight stomach because to be honest the abs are far from what I want.  my dad helped me with things I could do and what I like the most are the things in the gym.  Not the things you could be doing home in front of your couch or television. Until now I haven't done any crunch or sit up yet. 

I am going to start with it.  But the things that really changed my abs where when I started training the side and my lower abs. Most of you know how to train your side abs and your lower abs i train with every exercise you move your legs towards your body.  Instead of moving your upper body towards your lower body. 

So look online,  or ask for people of they know exact things to do.  But I would say. run a lot. running is really good to keto every thing going.  tui get your body started in the beginning of the training too. And find your gym stuff you like.  Oh and don't forget to also do your lower back if you train your stomach otherwise you have a change you will get back pain. 

lots of love
liza

What do we actually want? PERFECTION?!?!

Let's be honest. What do we actually want? We wander around looking at our self, seeing parts of our self we want to change. We see parts of ourself we want to make better. We want to be skinnier, fitter, more breast, more ass. We want to be pumped up, not to be skinny. We don't like our hair color, our skin color. We don't like our freckles or our long nose.

But what do we want?  We all know we want to be perfect! But what is perfection for you? For me perfection is the moment you are proud of yourself on what you have done. If it is something like finishing your diet, finish your school, finaly go on regular basis to the gym or when you are totally recovered from a deep depression. No matter what kind of achievement you get. We are the ones doing it. On that moment, we are and can be proud on ourself. And if you are small or big, tall or short, big breast or small breast, skinny or musled or red hair or blonde. The only one we will have to impress is ourself. So be happy with yourself. And don't make up all those images of what you want to perfect about yourself. But look at yourself and see that you are already perfect.

Lots of love,
Liza

Instagram: @lizaschwab

Phone reparation

Hello,

I will not be posting anything for around ten days!! Sorry but I am sending my phone for reparation, Because I do everything on my phone inclusive writing on my blog. I will see you guys back in around ten days. Have a nice day.

Lots of love,
Liza

Instagram: lizaschwab