answer to the work out questions.

Hello,
I know I didn't react directly.  Sorry for that but I have had a crazy busy last two days.  yesterday (or actually today because it is evening now and I am writing this before I go to bed) we shot something really nice. 

But back to why I write this blog.  I think almost every one knows I am very dedicated to the gym lately.  So I posted a picture in instagram. A lot of people (mostly girls😉) asked me what I did to get my abs. 

So let me tell you all at the same time except of telling everyone separately. 
my first intentions of going to the gym was to run for half an hour to make my legs a bit smaller and just so I am in a good shape.  Now I am doing that for a couple of months and every time I start to do some thing else new to.  I am training next to running.  my lower- and upper back, my stomach and I also started to train my butt. 

I can't train my legs easily because I had heavy injuries so I mostly run at the moment.  But we never know maybe that will change.  So what I do to get my abs or just tight stomach because to be honest the abs are far from what I want.  my dad helped me with things I could do and what I like the most are the things in the gym.  Not the things you could be doing home in front of your couch or television. Until now I haven't done any crunch or sit up yet. 

I am going to start with it.  But the things that really changed my abs where when I started training the side and my lower abs. Most of you know how to train your side abs and your lower abs i train with every exercise you move your legs towards your body.  Instead of moving your upper body towards your lower body. 

So look online,  or ask for people of they know exact things to do.  But I would say. run a lot. running is really good to keto every thing going.  tui get your body started in the beginning of the training too. And find your gym stuff you like.  Oh and don't forget to also do your lower back if you train your stomach otherwise you have a change you will get back pain. 

lots of love
liza

Tips to buy a birthday present for your father

Tomorrow it is my father his birthday. If there is one thing that every year is hard to find it is a birthday present for my father. 

Because I think I am not the only one who thinks about it like this. I will sort out some tips and share them here with you.

Lets start with to look at what his interest are.

What are your father his interests
Because not everybody likes the same things we are gonna sort it by hobbies or interest. What does your dad likes to do. Does he love to go to the gym, is he a social man who is always around other people, is he 24/7 busy working, is he a reader, is he far more busy with how he looks like then that you are yourself or does he love working in the garden or the house.

The sportive father
Is your father always in the gym, playing football, cycling or busy with any other sport? There are so many things you can give your dad for his birthday. Think of sport socks, a water bottle, a sport pants, sport shoes or a membershop for the local gym.
This are a couple of small exampels but I guess you can think of more yourself now.

Is your father the man who is always around other people?
If your father is the man who is always around other people. Who loves to go out or drink a coffee with friends.
Give him 2 tickets for the cinema or for a football game as example. You can also take him out for dinner. Give him a surprise party with all his friends he hangs out with every day or send him with a friend to the sauna or for a massage. You can think of anything in this direction

Is your father never home because he is always working?
If you father is always busy and never at home because of his work. Then surprise him at his work bring balloons and a cake to his work or send it.
You can plan something with all the people from his work or if he flies around the world for work buy a ticket and go with him. You can think of anything if you keep this as a beginning in your head.

Is your father a reader?
Is your father a reader? Here I have some tips for good books he should read...
Stoner by John Williams - The Hobbit - Interview With A Vampire by Anne Rice...
If you don't like those books or he read this already then google: top 50 new books of 2014.

Is your father always busy improving his looks?
If your father is always busy with his looks try and think of buying him things like perfume, a hair cut at a good hairdresser (remember that good hairdressers are alot of times really expensive). Buy him creme for under his eyes like the one my father likes to use from Jean Paul Gaultier or day or night cremes are also possible.
Today I smelled some really good parfume from 2dsquared, David Beckham and obsession from Calvin Klein.

Does your father like to work in the garden or the house?
Why not give him tools for that? So he can make the garden or the house more beautiful. Also you can buy him a massage in a spa. Lets be honest after hard work you need some rest. For this catogorie I know the less things to give so be creative with the tips I just gave you and find good alternitives on the tips I gave you.

Okay, this were some basis ideas and tips if you can't place your dad in any of the categories remember Parfume, dinner or books are most of the time also good.

Good luck buying a present for your father I bought the parfume instinct from David Beckham for my father for tomorrow. Everybody don't tell him until tomorrow.
Lots of love
Liza

Oh and again, my instagram is: @lizaschwab