Hello,
I know I didn't react directly. Sorry for that but I have had a crazy busy last two days. yesterday (or actually today because it is evening now and I am writing this before I go to bed) we shot something really nice.
But back to why I write this blog. I think almost every one knows I am very dedicated to the gym lately. So I posted a picture in instagram. A lot of people (mostly girls😉) asked me what I did to get my abs.
So let me tell you all at the same time except of telling everyone separately.
my first intentions of going to the gym was to run for half an hour to make my legs a bit smaller and just so I am in a good shape. Now I am doing that for a couple of months and every time I start to do some thing else new to. I am training next to running. my lower- and upper back, my stomach and I also started to train my butt.
I can't train my legs easily because I had heavy injuries so I mostly run at the moment. But we never know maybe that will change. So what I do to get my abs or just tight stomach because to be honest the abs are far from what I want. my dad helped me with things I could do and what I like the most are the things in the gym. Not the things you could be doing home in front of your couch or television. Until now I haven't done any crunch or sit up yet.
I am going to start with it. But the things that really changed my abs where when I started training the side and my lower abs. Most of you know how to train your side abs and your lower abs i train with every exercise you move your legs towards your body. Instead of moving your upper body towards your lower body.
So look online, or ask for people of they know exact things to do. But I would say. run a lot. running is really good to keto every thing going. tui get your body started in the beginning of the training too. And find your gym stuff you like. Oh and don't forget to also do your lower back if you train your stomach otherwise you have a change you will get back pain.
lots of love
liza
